Online Exercise Classes and Resources

There are many excellent resources online that can help you maintain an active and varied exercise regimen and connect with PD communities locally and around the U.S.

Here are links to our programs that offer live-streams:

ABC         Boxing           Dance           Power Moves         Tai Chi         Voice        Yoga

________________________________________

ABC Program Classes

Tai Chi for Parkinson’s- ABC Program

Fridays from 12:00 pm-12:45 pm
Description: This class taught by Otto Dittmer, is a mind-body, low-impact movement practice that has been shown to reduce balance impairments in people with Parkinson’s with additional benefits of improved functional capacity and reduced falls. Research shows that Tai Chi has a beneficial impact on the health of the heart, bones, nerves, muscles, immune system, and the mind. ($10 payment via PayPal to ordwellness@gmail.com). At the scheduled time, you can click on this link to register:
https://us02web.zoom.us/meeting/register/tZ0tcOysqjgpHdAy_2zOAVjDIAVKACvJaX9m . You will receive a confirmation email. Please allot yourself extra time to download Zoom (if you’re new), register and sign-in for the meeting. If you have any questions or technical difficulties, email programs@pdactive.org.

PD Active Tai Chi Basics Class Recorded Videos
Jul 3, 2020: 

https://us02web.zoom.us/rec/share/_cZJCrzs7n9OboXVyh3aaIA7Bpn4eaa80XUYq6UIzknRpMQXkeZ7XaOQwhpjlgOK Password: 4p?!!!r! 
June 26, 2020:
https://us02web.zoom.us/rec/share/1JMtN7ez9nFOWoWVzgbFS6EPFcfpX6a82yQb__VemBnY1dNc_Sn2JoUUgs2lK2e6 Password: 3n&#n?m9
June 19, 2020: https://us02web.zoom.us/rec/share/_OBMaJb91WFOe53AyXjCVYIzI7Tjeaa81CFK_vAOyBu6r5tpjyDGd6LqiVHpn9Uw  Password: 9m$?dKhH
June 12, 2020:
https://us02web.zoom.us/rec/share/uOF3D7zRy21Lbtb25UftQIMKBI3Jeaa8hyUXrvsJxEkIkah3GgrX4yKVkP-Mn2Hx Password: 4U#Vum&9
June 5, 2020:

https://us02web.zoom.us/rec/share/1_VlKLr3xFFLeonmuHPQS7ItOr7XX6a8hHNI8_ALyE3yGSvNaWJHMO9znefeGhmf  Password: 7v@fnb+C
May 29, 2020:
https://us02web.zoom.us/rec/share/ycJrf-n3-WNLSYmSswb6Rf9xRpj8T6a813cXrKAMy0vzv_D8kF775NAHzruFuYUH
April 3: https://zoom.us/rec/share/1fVrHbXQ20lJb6v04njvSpQjMYDAT6a80Skc_6ZeyUwvImSP_qvdKfXkUQ3dkJk_

Be Heard! Voice for Parkinson’s- ABC Program

Fridays from 1:00 pm-1:45 pm
Description: This class taught by KT Warren, is like a vocal yoga class. Using a blend of vocal and physical exercises based in theater work, qi gong, yoga and music, Be Heard! weaves a meditative flow to encourage participants to be fully present. Participants energize their voice and develop real-world tools that can be brought outside the classroom, benefiting everyday life and finding joy along the way with KT Warren ($10 payment via PayPal to ktwarren@gmail.com). At the scheduled time, you can click on this link to register:
https://zoom.us/meeting/register/tJ0qfuyspjsrth6Gj6sjyyJJSbyiY4itOw
You will receive a confirmation email. Please allot yourself extra time to download Zoom (if you’re new), register and sign-in for the meeting. If you have any questions or technical difficulties, email programs@pdactive.org.

PWR!Moves II- ABC Program

Fridays from 2:00 pm-3:00 pm
Taught by Petra Fibrichova
Description: Vigorous class based on the Parkinson’s Wellness Recovery program. Focus on elevating heart rate, big movements, strength. Have light dumbbells or cans or water bottles ready. Register in advance for this meeting: After registering, you will receive a confirmation email containing information about joining the meeting. Suggested fee $10 per class. Paypal to fibrichova@gmail.com or contact fibrichova@gmail.com to pay by check.

Boxing

Albany RSB (Rock Steady Boxing) 

Monday, Wednesday and Friday from 10:00 am-11:30 am
Description: Rock Steady Boxing is the first program in the country dedicated to using boxing to condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork, and overall strength to defend against the opponent — Parkinson’s. Coach Daniel Burkhardt teaches exercises varying in purpose and form that share one common trait: they are rigorous and intended to extend the capabilities of the participant.
Fee-based class on Zoom. Current active Albany RSB fighters receive email invite for each class. New fighters welcome.
Email: Coachdaniel@rocksteadyboxinggba.com or call (925) 471-5432.

Dance

Dance for PD®

Thursday from 10:30 am-11:45 am
Classes combine elements of modern dance, ballet, social dancing & improvisation to create an enjoyable, stimulating non-pressured artistic experience. Presented in association with the Mark Morris Dance Group. Open to all; no dance experience is necessary. Classes via Zoom.
Please email info@danspace.com to register and receive meeting ID.
Make sure to download Zoom in advance so you’ll be ready for class on time.

Dance for PD®– Mark Morris Dance Group

(with local programs in the East Bay) has free daily live-stream ZOOM classes from Brooklyn as well as a large archive of free class videos.
https://danceforparkinsons.org/resources/dance-at-home

PWR!Moves

PWR!Moves®

Tuesdays from 11 am-12 pm
Taught by Petra Fibrichova
Description: PWR!Moves is a progressive, neuroplasticity-based aerobic exercise developed to push back against the main PD symptoms such as small and slow movements, stooped posture, balance problems, gait changes. We start slow with mindful movement, then elevate our heart rate with 30 min of aerobic exercise working on big steps, coordination, balance. We continue with a few strengthening exercises on the mat and finish with stretching and relaxation. Register in advance for this meeting: After registering, you will receive a confirmation email containing information about joining the meeting. Suggested fee $10 per class. Paypal to fibrichova@gmail.com or contact fibrichova@gmail.com to pay by check.

PWR!Moves II– ABC Program

Fridays from 2:00 pm-3:00 pm
Taught by Petra Fibrichova
Description: Vigorous class based on the Parkinson’s Wellness Recovery program. Focus on elevating heart rate, big movements, strength. Have light dumbbells or cans or water bottles ready. Register in advance for this meeting: After registering, you will receive a confirmation email containing information about joining the meeting. Suggested fee $10 per class. Paypal to fibrichova@gmail.com or contact fibrichova@gmail.com to pay by check.

Tai Chi

Tai Chi for Parkinson’s- ABC Program

Fridays from 12:00 pm-12:45 pm
Description: This class taught by Otto Dittmer, is a mind-body, low-impact movement practice that has been shown to reduce balance impairments in people with Parkinson’s with additional benefits of improved functional capacity and reduced falls. Research shows that Tai Chi has a beneficial impact on the health of the heart, bones, nerves, muscles, immune system, and the mind. ($10 payment via PayPal to ordwellness@gmail.com). At the scheduled time, you can click on this link:
https://us02web.zoom.us/meeting/register/tZ0tcOysqjgpHdAy_2zOAVjDIAVKACvJaX9m . You will receive a confirmation email. Please allot yourself extra time to download Zoom (if you’re new), register and sign-in for the meeting. If you have any questions or technical difficulties, email programs@pdactive.org.

PD Active Tai Chi Basics Class Recorded Videos
Jul 3, 2020: 
https://us02web.zoom.us/rec/share/_cZJCrzs7n9OboXVyh3aaIA7Bpn4eaa80XUYq6UIzknRpMQXkeZ7XaOQwhpjlgOK Password: 4p?!!!r! 
June 26, 2020:
https://us02web.zoom.us/rec/share/1JMtN7ez9nFOWoWVzgbFS6EPFcfpX6a82yQb__VemBnY1dNc_Sn2JoUUgs2lK2e6 Password: 3n&#n?m9
June 19, 2020:

https://us02web.zoom.us/rec/share/_OBMaJb91WFOe53AyXjCVYIzI7Tjeaa81CFK_vAOyBu6r5tpjyDGd6LqiVHpn9Uw  Password: 9m$?dKhH
June 12, 2020:
https://us02web.zoom.us/rec/share/uOF3D7zRy21Lbtb25UftQIMKBI3Jeaa8hyUXrvsJxEkIkah3GgrX4yKVkP-Mn2Hx Password: 4U#Vum&9
June 5, 2020:
https://us02web.zoom.us/rec/share/1_VlKLr3xFFLeonmuHPQS7ItOr7XX6a8hHNI8_ALyE3yGSvNaWJHMO9znefeGhmf  Password: 7v@fnb+C
May 29, 2020:
https://us02web.zoom.us/rec/share/ycJrf-n3-WNLSYmSswb6Rf9xRpj8T6a813cXrKAMy0vzv_D8kF775NAHzruFuYUH
April 3: https://zoom.us/rec/share/1fVrHbXQ20lJb6v04njvSpQjMYDAT6a80Skc_6ZeyUwvImSP_qvdKfXkUQ3dkJk_

Voice

Be Heard! Discussion Group

Tuesdays from 1:30 pm – 2:30 pm
Description: Classes are online right now for safety reasons – please email ktwarren@gmail.com to be added to the Zoom meeting! Groups begin with conversation warm-ups led by KT Warren and Ed Silberman, followed by each student telling personal stories on a common theme (for example, you might be asked to tell of a job you held, a place you traveled, or someone important to you). Speakers will be coached by KT for volume, speech clarity, and vocal color. You’ll practice real conversational skills, in community. Put your Be Heard! knowledge to work and build your community in conversation!

Be Heard! Voice for Parkinson’s– ABC Program

Fridays from 1:00 pm-1:45 pm
Description: This class taught by KT Warren, is like a vocal yoga class. Using a blend of vocal and physical exercises based in theater work, qi gong, yoga and music, Be Heard! weaves a meditative flow to encourage participants to be fully present. Participants energize their voice and develop real-world tools that can be brought outside the classroom, benefiting everyday life and finding joy along the way with KT Warren ($10 payment via PayPal to ktwarren@gmail.com). At the scheduled time, you can click on this link:
https://zoom.us/meeting/register/tJ0qfuyspjsrth6Gj6sjyyJJSbyiY4itOw
You will receive a confirmation email. Please allot yourself extra time to download Zoom (if you’re new), register and sign-in for the meeting. If you have any questions or technical difficulties, email programs@pdactive.org.

The Tremolos

2nd, 3rd and 4th Wednesdays from 10:30 am-12:00 pm
Description: Come and join our PD Active chorus, The Tremolos, led by Oakland music teacher and director Lauren Carley. Learn breath control, pronunciation and new songs; improve your speaking and sing! We have a lot of fun. Open to all. Email: Cathy Quides at cwquides@pacbell.net if interested in attending new Zoom Meeting. Donation-based class.

Yoga

Be Well: Yoga Therapy for People with Parkinson’s

Thursdays from 2:00 pm – 3:15 pm
Description: Instructor Suzanne Drolet focuses on increasing strength, flexibility, breathing, focus and balance for students with PD. Join Live Stream Zoom Yoga Therapy for PD with Suzanne Drolet. Sign in at 1:45 p.m. $14/class (in advance). https://zoom.us/j/492658732
Payment Options:
1. If you already have a class pass, Suzanne will deduct it from your account.
2. $14 through PayPal to paypal.me/SuzanneDrolet – please include the date of the class in the Memo.
3. $14 through Venmo to www.venmo.com/Suzanne-Drolet – please include the date of the class in the Memo.
4. Pay via check – contact Suzanne directly at life_love_yoga@comcast.net for mailing information.
Email life_love_yoga@comcast.net or call 510-846-8814.

Mindful Movement: You, Yoga and Parkinson’s

Fridays from 11:00 am -12:15 pm
Description: Yoga is one of the most beneficial complementary therapies for Parkinson’s disease, helping to increase flexibility; improve posture; loosen tight muscles; build (or rebuild) confidence; and, through these benefits, enhance the quality of life. Pamela Perry and Aileen Kim will alternate teaching the class; they have both been long-term volunteers for PD Active’s Yoga for PD classes. This class is not just for people with Parkinson’s. Friends, family, caregivers, and anyone else are welcome! Suggested donation $10-$15. No one turned away for lack of funds.  This class is being offered via Zoom. For log in information, please contact one of the instructors.
Aileen: aileenkkim@gmail.com or (510) 406-1320
Pamela: pamela@gatewaytograce.net or (510) 658-3699

PD Chair Class (Yoga and PWR!Moves)

Tuesday 12:30 pm-1:30 pm
Taught by Petra Fibrichova
Description: This practice is seated. We combine yoga practices and PWR!Moves to maintain flexibility, strength, work on our breathing and mindfulness. Register in advance for this meeting: After registering, you will receive a confirmation email containing information about joining the meeting. Suggested fee $10 per class. Paypal to fibrichova@gmail.com or contact fibrichova@gmail.com to pay by check.

Yoga for PD

Wednesdays from 1:00 pm-2:15 pm
Description: Yoga with Vickie Russell Bell adapted for the needs of the people with PD. Emphasizes breathing and movement fluidity. Balance and relaxation exercises. Open to anyone with PD. Online Yoga for PD using Zoom. Email Vickie if you want to be invited to join: yogavickie@gmail.com. Then 15 minutes before the class Vickie will email you the Zoom link.

_________________________________________________________________________________________

Additional Resources

Below is a list of links that offer recorded and/or archived videos.

PD Active is not responsible for the content provided by third party websites. Please keep in mind that you should always listen to your body and be careful – do only what feels manageable and good.

The Brian Grant Foundation has a wide range of exercise videos for people with Parkinson’s:
https://briangrant.org/exercise-videos/

Dance Moves Me! For Parkinson’s
(located in the East Bay) has a series of dance-based-training videos:
https://www.youtube.com/channel/UC4B5fuJVIAKcg0cbT207nAA/videos

Here are a few  resources, by Master PD Instructor John Argue, that the PD Active community can access on-line.  John continues to be a mentor to many of us who work in the PD community:
1. This is the link to rent or purchase the on-line version of John Argue’s book Parkinson’s Disease & The Art of Moving: https://vimeo.com/ondemand/pdmove
You can also watch the video and exercise along with it.
2. This is the link to purchase the book that accompanies the video : Parkinson’s Disease The Art of Moving https://www.amazon.com/author/johnargue
3. This is the link to purchase and watch, on- line, John Argue’s Parkinson’s Disease and Activities of Daily Living (ADL) https://vimeo.com/ondemand/adl

Neurofit BC has posted a series of six videos which were done in partnership with the Parkinson’s Society of BC: https://youtu.be/TCIUh9KshDs and also has an archive of videos: https://www.neurofitbc.com/move

The Parkinson’s Fitness Project runs The Daily Dose, which has live stream exercise videos several times each week. They offer a 30 day free trial with a huge library of video classes, including PD-Yoga, Tai Chi, PWR! and Boxing videos:
https://theparkinsonsfitnessproject.com/the-daily-dose/

Petra Fibrichova’s 18 min standing yoga practice: https://youtu.be/cVVd2nDLlmg
5-min seated warm-up: https://youtu.be/VpU5gFMmf80
15-min Standing PWR!Moves: https://youtu.be/RxXVpwCLhGI

Rogue Physical Therapy and Wellness is producing a series of free PWR!-based videos:
https://www.youtube.com/user/ClaireMcLeanPT/videos

Yoga Video Chanel
These short videos by PD Yoga Teacher, Suzanne Drolet, may be helpful and appropriate for people with Parkinson’s Disease. They can be practiced alone or you can choose what interests you and put them together for a longer sequence. Please watch all the way through and decide for yourself which ones would be best for you given how you feel that day, the props you have. You may want to have additional support from your caregiver to assist you.
https://www.youtube.com/playlist?list=PLUa0e8pflm1NFXMaccvW7Zm3Un65a6lrS

________________________________________

Below is a list of links to private and semi-private sessions from our instructors.

Private Zoom Sessions with Petra
Petra currently offers private Zoom sessions that combine her expertise as a certified Yoga Therapist, PWR!Moves instructor, and Corrective Exercise Specialist. Contact her at fibrichova@gmail.com to book a session or for questions.

Yoga Therapy for PD: Private and Semi-private Lessons
Suzanne Drolet (the instructor for Be Well: Yoga for People with PD) has been working with people with PD for over 10 years and her Mom had Parkinson’s, too. She offers private and shared yoga therapy instruction, currently through live stream video sessions on Zoom. Please contact yoga therapist Suzanne Drolet at life_love_yoga@comcast.net. Sessions are $100/hour. $35 consultation fee is waived with a package of three sessions.