Online Yoga Classes with PD Active

Yoga is one of the most beneficial complementary therapies for Parkinson’s disease, helping to increase flexibility; improve posture; loosen tight muscles; build (or rebuild) confidence; and, through these benefits, enhance the quality of life.

PD Active is a local East Bay non-profit by and for people with Parkinson’s Disease. We support several live-stream yoga classes that are designed specifically for people with PD.

Chair Class (Yoga and PWR!Moves)

Tuesday 12:30 pm-1:30 pm
This practice is seated. We combine yoga practices and PWR!Moves to
maintain flexibility, strength, work on our breathing and mindfulness.

Yoga for PD

Wednesdays from 1:00 pm-2:15 pm
Yoga adapted for the needs of the people with PD. Emphasizes breathing and
movement fluidity. Balance and relaxation exercises. Open to anyone with PD.

Be Well: Yoga Therapy for People with Parkinson’s

Thursdays from 2:00 pm – 3:15 pm
Increasing strength, flexibility, breathing, focus and balance for students with

Mindful Movement: You, Yoga and Parkinson’s

Fridays from 11:00 am -12:15 pm
This class is not just for people with Parkinson’s. Friends, family, caregivers,
and anyone else are welcome!

Want registration information?

*PD Active won’t share your name or email address with any other organization